:root{--bg:#0b0c0e;--panel:#14161a;--panel-2:#1b1e24;--line:#272b32;--line-soft:#1f2228;--text:#eef0ea;--muted:#8a9099;--faint:#565c66;--volt:#cdf538;--volt-deep:#a8cc22;--volt-ink:#10130a;--danger:#ff6a55;--radius:14px;--radius-sm:10px;--pad:clamp(16px, 4vw, 24px);--font:"Archivo", system-ui, sans-serif}*{box-sizing:border-box;margin:0;padding:0}html{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;min-height:100dvh;font-size:16px;line-height:1.45}body:before{content:"";pointer-events:none;z-index:0;background:radial-gradient(120% 45% at 50% -12%,#cdf53821,#0000 60%),repeating-linear-gradient(0deg,#0000 0 47px,#ffffff04 47px 48px),repeating-linear-gradient(90deg,#0000 0 47px,#ffffff04 47px 48px);position:fixed;inset:0}#root{z-index:1;max-width:560px;padding:0 var(--pad) 120px;margin:0 auto;position:relative}.display{font-variation-settings:"wdth" 125;text-transform:uppercase;letter-spacing:.01em;font-weight:900;line-height:.95}.eyebrow{font-variation-settings:"wdth" 110;text-transform:uppercase;letter-spacing:.22em;color:var(--muted);font-size:11px;font-weight:700}.app-header{justify-content:space-between;align-items:center;padding:22px 0 18px;display:flex}.logo{align-items:baseline;gap:8px;font-size:22px;display:flex}.logo .mark{color:var(--volt)}.logo .tag{letter-spacing:.28em;color:var(--faint);text-transform:uppercase;font-size:10px;font-weight:600}.hazard{background:repeating-linear-gradient(-55deg, var(--volt) 0 10px, transparent 10px 20px);opacity:.5;border-radius:2px;height:4px;margin-bottom:26px}.stepper{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:30px;display:grid}.step{border-top:3px solid var(--line);padding-top:8px;transition:border-color .3s}.step .num{font-variation-settings:"wdth" 125;color:var(--faint);font-size:13px;font-weight:900}.step .label{font-variation-settings:"wdth" 110;text-transform:uppercase;letter-spacing:.14em;color:var(--faint);margin-top:1px;font-size:11px;font-weight:700}.step.active{border-top-color:var(--volt)}.step.active .num,.step.active .label{color:var(--text)}.step.done{border-top-color:var(--volt-deep)}.step.done .num{color:var(--volt-deep)}.screen-head{margin-bottom:26px;animation:.5s both rise}.screen-head h1{margin:6px 0 10px;font-size:clamp(34px,9vw,44px)}.screen-head h1 .accent{color:var(--volt)}.screen-head p{color:var(--muted);max-width:42ch;font-size:14.5px}.form-section{margin-bottom:26px;animation:.5s both rise}.form-section:nth-of-type(2){animation-delay:50ms}.form-section:nth-of-type(3){animation-delay:.1s}.form-section:nth-of-type(4){animation-delay:.15s}.form-section:nth-of-type(5){animation-delay:.2s}.section-head{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.field-row{grid-template-columns:1fr 1fr;gap:10px;display:grid}.field-row.thirds{grid-template-columns:1fr 1fr 1fr}.num-field{background:var(--panel);border:1px solid var(--line-soft);border-radius:var(--radius);padding:12px 14px 10px;transition:border-color .2s,box-shadow .2s;position:relative}.num-field:focus-within{border-color:var(--volt);box-shadow:0 0 0 3px #cdf5381f}.num-field.invalid{border-color:var(--danger)}.num-field label{text-transform:uppercase;letter-spacing:.16em;color:var(--muted);margin-bottom:2px;font-size:10.5px;font-weight:700;display:block}.num-field .input-line{align-items:baseline;gap:6px;display:flex}.num-field input{width:100%;min-width:0;color:var(--text);font-family:var(--font);font-variation-settings:"wdth" 118;background:0 0;border:none;outline:none;padding:0;font-size:27px;font-weight:800}.num-field input::placeholder{color:var(--faint);font-weight:700}.num-field input::-webkit-outer-spin-button{-webkit-appearance:none}.num-field input::-webkit-inner-spin-button{-webkit-appearance:none}.num-field input[type=number]{appearance:textfield}.num-field .unit{letter-spacing:.08em;color:var(--faint);text-transform:uppercase;flex-shrink:0;font-size:12px;font-weight:700}.field-error{color:var(--danger);margin-top:8px;font-size:12.5px}.segmented{background:var(--panel);border:1px solid var(--line-soft);border-radius:var(--radius);grid-auto-columns:1fr;grid-auto-flow:column;gap:6px;padding:5px;display:grid}.segmented button{border-radius:var(--radius-sm);font-family:var(--font);font-variation-settings:"wdth" 108;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);cursor:pointer;background:0 0;border:none;padding:11px 6px;font-size:13px;font-weight:700;transition:background .18s,color .18s}.segmented button.on{background:var(--volt);color:var(--volt-ink)}.segmented.mini{gap:3px;padding:3px}.segmented.mini button{padding:7px 12px;font-size:11px}.choice-grid{gap:8px;display:grid}.choice{text-align:left;background:var(--panel);border:1px solid var(--line-soft);border-radius:var(--radius);font-family:var(--font);color:var(--text);cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:14px 16px;transition:border-color .18s,background .18s;display:flex}.choice .c-title{font-variation-settings:"wdth" 112;text-transform:uppercase;letter-spacing:.05em;font-size:14.5px;font-weight:800}.choice .c-sub{color:var(--muted);margin-top:2px;font-size:12.5px}.choice .tick{border:2px solid var(--line);width:22px;height:22px;color:var(--volt-ink);border-radius:50%;flex-shrink:0;place-items:center;font-size:12px;font-weight:900;transition:all .18s;display:grid}.choice.on{border-color:var(--volt);background:linear-gradient(0deg, #cdf5380f, #cdf5380f), var(--panel)}.choice.on .tick{background:var(--volt);border-color:var(--volt)}.bmi-chip{background:var(--panel-2);border:1px solid var(--line-soft);border-left:4px solid var(--volt);border-radius:var(--radius);align-items:center;gap:12px;margin-top:12px;padding:12px 16px;animation:.35s both rise;display:flex}.bmi-chip .bmi-val{font-variation-settings:"wdth" 125;font-size:26px;font-weight:900}.bmi-chip .bmi-meta{color:var(--muted);font-size:12px;line-height:1.35}.bmi-chip .bmi-band{color:var(--volt);text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:700}.more-toggle{border:1px dashed var(--line);border-radius:var(--radius);width:100%;color:var(--muted);font-family:var(--font);letter-spacing:.1em;text-transform:uppercase;cursor:pointer;background:0 0;align-items:center;gap:10px;padding:13px 16px;font-size:12.5px;font-weight:700;transition:color .18s,border-color .18s;display:flex}.more-toggle:hover{color:var(--text);border-color:var(--muted)}.more-toggle .plus{color:var(--volt);font-size:16px;font-weight:900;transition:transform .25s}.more-toggle.open .plus{transform:rotate(45deg)}.more-body{margin-top:10px;animation:.3s both rise}.more-hint{color:var(--faint);margin-top:8px;font-size:12px}.action-bar{z-index:10;padding:14px var(--pad) calc(14px + env(safe-area-inset-bottom));background:linear-gradient(0deg, var(--bg) 55%, transparent);justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.action-bar .inner{width:100%;max-width:calc(560px - 2 * var(--pad))}.btn-primary{border-radius:var(--radius);background:var(--volt);width:100%;color:var(--volt-ink);font-family:var(--font);font-variation-settings:"wdth" 118;text-transform:uppercase;letter-spacing:.1em;cursor:pointer;border:none;justify-content:center;align-items:center;gap:10px;padding:17px 20px;font-size:15.5px;font-weight:900;transition:transform .15s,box-shadow .2s,opacity .2s;display:flex;box-shadow:0 6px 24px #cdf53838}.btn-primary:active{transform:scale(.98)}.btn-primary:disabled{opacity:.35;cursor:not-allowed;box-shadow:none}.btn-primary .arrow{font-size:18px;line-height:1}.placeholder-screen{border:1px dashed var(--line);border-radius:var(--radius);text-align:center;color:var(--muted);padding:44px 24px;animation:.5s both 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var(--line-soft);border-radius:var(--radius);align-items:stretch;display:flex;overflow:hidden}.history-main{text-align:left;min-width:0;font-family:var(--font);color:var(--text);cursor:pointer;background:0 0;border:none;flex:1;padding:14px 16px}.history-main:hover .h-title{color:var(--volt)}.h-title{font-size:15px;transition:color .15s;display:block}.h-sub{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:3px;font-size:12px;display:block;overflow:hidden}.history-delete{border:none;border-left:1px solid var(--line-soft);color:var(--faint);cursor:pointer;background:0 0;padding:0 16px;font-size:14px;transition:color .15s}.history-delete:hover{color:var(--danger)}.boot{place-items:center;min-height:80dvh;display:grid}.boot .logo{font-size:34px;animation:1.2s infinite alternate pulse}@keyframes pulse{0%{opacity:.4}to{opacity:1}}.header-actions{gap:8px;display:flex}.login-wrap{max-width:400px;animation:.5s both rise}.login-form{gap:12px;margin-bottom:18px;display:grid}.text-field{background:var(--panel);border:1px solid var(--line-soft);border-radius:var(--radius);padding:12px 14px 10px;transition:border-color .2s,box-shadow .2s}.text-field:focus-within{border-color:var(--volt);box-shadow:0 0 0 3px #cdf5381f}.text-field label{text-transform:uppercase;letter-spacing:.16em;color:var(--muted);margin-bottom:2px;font-size:10.5px;font-weight:700;display:block}.text-field input{width:100%;color:var(--text);font-family:var(--font);background:0 0;border:none;outline:none;padding:2px 0;font-size:16px;font-weight:600}.text-field input::placeholder{color:var(--faint)}.login-form .btn-primary{margin-top:4px}.divider{color:var(--faint);text-transform:uppercase;letter-spacing:.2em;align-items:center;gap:12px;margin:18px 0;font-size:11px;font-weight:700;display:flex}.divider:before,.divider:after{content:"";background:var(--line);flex:1;height:1px}.google-slot{justify-content:flex-start;min-height:44px;display:flex}.busy-bar{z-index:30;background:linear-gradient(90deg, transparent, var(--volt), transparent);background-repeat:no-repeat;background-size:50% 100%;height:3px;animation:1s linear infinite slide;position:fixed;top:0;left:0;right:0}@keyframes slide{0%{background-position:-100% 0}to{background-position:200% 0}}.tab-bar{z-index:20;padding:10px var(--pad) calc(10px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line-soft);background:#0b0c0eeb;justify-content:center;gap:6px;display:flex;position:fixed;bottom:0;left:0;right:0}.tab-bar button{border-radius:var(--radius-sm);max-width:170px;color:var(--muted);font-family:var(--font);font-variation-settings:"wdth" 110;text-transform:uppercase;letter-spacing:.1em;cursor:pointer;background:0 0;border:none;flex:1;justify-content:center;align-items:center;gap:7px;padding:10px 8px;font-size:12px;font-weight:800;transition:color .15s,background .15s;display:flex}.tab-bar button.on{color:var(--volt-ink);background:var(--volt)}.tab-bar .t-ico{font-size:14px}.action-bar{bottom:58px}.cal-head{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.cal-title{font-size:16px}.cal-nav{background:var(--panel);border:1px solid var(--line-soft);border-radius:var(--radius-sm);color:var(--text);cursor:pointer;padding:6px 14px;font-size:20px;line-height:1}.cal-nav:hover{border-color:var(--volt)}.cal-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.cal-dow{text-align:center;color:var(--faint);letter-spacing:.1em;padding:4px 0;font-size:10px;font-weight:700}.cal-day{aspect-ratio:1;background:var(--panel);border:1px solid var(--line-soft);color:var(--text);font-family:var(--font);cursor:pointer;border-radius:10px;place-items:center;font-size:13px;font-weight:700;transition:border-color .15s,background .15s;display:grid;position:relative}.cal-day.today{border-color:var(--muted)}.cal-day.sel{background:var(--volt);border-color:var(--volt);color:var(--volt-ink)}.cal-dot{background:var(--volt);color:var(--volt-ink);border-radius:999px;place-items:center;min-width:14px;height:14px;padding:0 3px;font-size:9px;font-weight:900;display:grid;position:absolute;bottom:4px;right:4px}.cal-day.sel .cal-dot{background:var(--volt-ink);color:var(--volt)}.log-empty{color:var(--faint);margin-bottom:10px;font-size:13.5px}.log-list{gap:8px;margin-bottom:10px;display:grid}.log-item{background:var(--panel);border:1px solid var(--line-soft);border-radius:var(--radius);align-items:stretch;display:flex;overflow:hidden}.log-main{flex:1;gap:3px;min-width:0;padding:12px 14px;display:grid}.log-name{font-variation-settings:"wdth" 110;font-size:14px;font-weight:800}.log-sets{color:var(--volt);font-size:13px;font-weight:700}.log-parts{color:var(--faint);text-transform:capitalize;font-size:11.5px}.quick-row{flex-wrap:wrap;gap:6px;margin-bottom:10px;display:flex}.quick-chip{background:var(--panel-2);border:1px solid var(--line);color:var(--text);font-family:var(--font);cursor:pointer;border-radius:999px;padding:8px 14px;font-size:12px;font-weight:700;transition:border-color .15s,color .15s}.quick-chip:hover{border-color:var(--volt);color:var(--volt)}.quick-chip.plan{border-style:dashed}.log-form{background:var(--panel-2);border:1px solid var(--line-soft);border-radius:var(--radius);gap:10px;padding:14px;display:grid}.set-rows{gap:8px;display:grid}.set-row{grid-template-columns:22px 1fr 1fr 28px;align-items:center;gap:8px;display:grid}.set-row .set-num{color:var(--faint);text-align:center;font-size:13px;font-weight:900}.num-field.slim{padding:8px 12px 7px}.num-field.slim input{font-size:19px}.set-remove{color:var(--faint);cursor:pointer;background:0 0;border:none;padding:6px;font-size:13px}.set-remove:hover{color:var(--danger)}.btn-primary.slim{padding:13px 16px;font-size:13px}.custom-list{gap:6px;margin-bottom:10px;display:grid}.custom-item{background:var(--panel);border:1px solid var(--line-soft);border-radius:var(--radius);justify-content:space-between;align-items:center;padding:10px 4px 10px 16px;font-size:13.5px;font-weight:700;display:flex}.custom-item em{color:var(--volt);font-style:normal;font-weight:800}.log-day-btn{border:1px solid var(--line);color:var(--muted);font-family:var(--font);text-transform:uppercase;letter-spacing:.08em;cursor:pointer;background:0 0;border-radius:999px;padding:5px 12px;font-size:11px;font-weight:700;transition:all .15s}.log-day-btn:hover{border-color:var(--volt);color:var(--volt)}#root{padding-bottom:150px}.sheet{gap:10px;margin-bottom:14px;display:grid}.sheet-intro{color:var(--muted);font-size:13px}.sheet-card{background:var(--panel-2);border:1px solid var(--line-soft);border-left:4px solid var(--volt);border-radius:var(--radius);gap:10px;padding:12px 14px;display:grid}.sheet-card.done{border-left-color:var(--volt-deep);opacity:.75}.sheet-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.sheet-plan{color:var(--muted);margin-top:2px;font-size:12px;display:block}.sheet-plan em{color:var(--volt);font-style:normal;font-weight:700}.sheet-done{color:var(--volt);text-transform:uppercase;letter-spacing:.08em;flex-shrink:0;font-size:12px;font-weight:800}.sheet-actions{justify-content:space-between;align-items:center;gap:10px;display:flex}.sheet-actions .link-btn{margin-top:0}